Call Us: 732-955-6333

161224

23
Dec

161224

CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (Time)

“12 Days of Christmas” 2016

1 Deadlift 275/175

2 Bar Muscle Ups

3 DB Thrusters 40/30

4 Pistols (each leg)

5 Swings 70/53

6 Burpees

7 Pull Ups

8 DB Lunges 40/30

9 Push Ups

10 Box Jumps 24/20″

11 One Arm Snatches 40/30

12 TGU 40/30
like the song…you know the drill

Metcon (Time)

B-Fit 12 Dayz

1 wall walk

2 DB man makers

3 DB Front Squats

4 dips

5 DB Thrusters

6 pull ups/RR

7 jumping lunges (both legs = 1)

8 DB push press

9 DB Hang Squat cleans

10 push ups

11 box jumps

12 cal airdyne

Leave a Reply