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161221

20
Dec

161221

CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (Time)

3 RDS:

10 strict knees-to-elbows

10 power snatches 155/105

10 strict knees-to-elbows

10 burpees

Metcon (No Measure)

B-Fit

Accumulate the following reps in any order or rep scheme:

60 bicep curls (DB’s or barbell).

60 strict TTB or knees to elbows.

60 dips (rings or fixed).

60 v-ups.

60 overhead walking lunges.

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