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161218

17
Dec

161218

CrossFit Barbending – CrossFit

Warm-up

TRIPLE 10’S (No Measure)

9 MIN AT MODERATE PACE

10 WB 14/10

10 RUSSIAN KBS 35/26

10 CAL ROW/AD

Metcon

Metcon (Time)

6 RDS

200m run

21 KBS 70/53

2 20ft rope climbs

Metcon (Weight)

StrongmanWod

30 min

Max Static Farmers Hold with 2 x Kettlebells @ AHAP

Every drop is 1 burpee. Increase number of burpees by 1 every drop.

Pick a weight which allows you to pick up straight after the burpees. No rest.

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