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161207

6
Dec

161207

CrossFit Barbending – CrossFit

Warm-up

Push/Pull (No Measure)

3RDS NOT FOR TIME

ROW 250m

15 push-ups

Metcon

Metcon (Time)

For time:

50 WB 20/14

50 deadlifts 185/135

50 handstand push-ups

Each time you break a set of wall-ball shots or handstand push-ups, deadlift the barbell and hold it at your waist for 15 seconds before returning to the ball or wall.

Metcon (Time)

With a partner

3 rounds

25 DB Hang clean and jerks

50 burpees

Partition the work any way you want.

One person works at a time.

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