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161204

3
Dec

161204

CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 40 minutes of:

Row 500 meters

100 double-unders

Metcon (Time)

StrongmanWod

21 – 15 – 9

Log Viper Press @ 115lbs

Pull Ups

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