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161203

2
Dec

161203

CrossFit Barbending – CrossFit

Warm-up

SPIKEBALL (No Measure)

10 MIN OF GLORY

HSPU/DU (No Measure)

EMOM 5

5 HSPU

25 DU

Metcon

CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps)

10-Minute AMRAP of:

30 Double-Unders

15 Power Snatches, 75# / 55#

Metcon (2 Rounds for weight)

B-Fit

5×5 standing strict press from rack.

5×5 push press from rack.

both ascending

25 min max.

WOD:

Tabata

8 rounds of 20 seconds work followed by 10 seconds rest.

keg carry.

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