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160925

25
Sep

160925

CrossFit Barbending – CrossFit

Warm-up

SPIKEBALL (No Measure)

10 MIN OF GLORY

Gymnastics

Chest-To-Bar Pull-ups (4 x max reps)

Metcon

Metcon (Time)

100 DU

25 TTB

25 deads 225/155

50 BJ overs 24/20″

Metcon (Time)

StrongmanWod

200m OH DB carry @ 30% BW/hand

200m yoke zercher carry @ 11/2x BW

200m farmer carry @ 80% BW/hand

200m yoke carry @ 21/2x BW

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