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160921

21
Sep

160921

CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Weightlifting

Snatch (15 min to find 1 RM)

Clean and Jerk (see above)

Metcon

Metcon (AMRAP – Rounds and Reps)

EMOM X 10

5 Front Squats 185/125

10 HSPU

Metcon (AMRAP – Rounds)

B-Fit

1) Build to a 3 RM DB Goblet Squat

2) 16 min EMOM

ODD – 12 WB 20/14

EVEN – 12 BJ 24/20′

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