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160920

20
Sep

160920

CrossFit Barbending – CrossFit

Warm-up

SPIKEBALL (No Measure)

10 MIN OF GLORY

Weightlifting

Deadlift (20 min to build to heavy DBL)

Metcon

Metcon (Time)

4 RDS

500m row

400m run

30 GHDSU
B-Fit too w/abmat SU. Perform deads as well

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