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160919

19
Sep

160919

CrossFit Barbending – CrossFit

Warm-up

Warm-up (No Measure)

Perform 2 RDS:

5 Snatch Push Press

5 OHS

5 Snatch Balance

5 tall muscle snatch

5 hang muscle snatch

5 tall snatch

Weightlifting

Power Snatch + Snatch (15 min to build AHAP)

Type the details of the weightlifting

Back Squat (3 x 6 @ 75%)

superset with 5 bar MU + 5 C2BPU + 5 PU

Metcon

The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles

Metcon (Calories)

B-Fit

4 RDS

2 min ME cal row/bike

20 BB rollouts

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