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160918

18
Sep

160918

CrossFit Barbending – CrossFit

Warm-up

SPIKEBALL (No Measure)

10 MIN OF GLORY

Metcon

Metcon (Time)

10 RDS

200M RUN

1 ROPE CLIMB
+ = LEGLESS

Metcon (Time)

STRONGMANWOD

50 PWR CLEAN

40 BACK SQUAT

30 PWR CLEAN

20 FRONT SQUAT

10 PWR CLEAN

*ALL AT BW*

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