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160917

17
Sep

160917

CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Gymnastics

5 PU + 5 C2B + 5 BAR MU (COMPLETE 1 EOMOM X 5)

Type the details of the gymnastics

Metcon

Metcon (Time)

“DIANE-ISH”

CO-ED PARTNERS

21-15-9

PARTNER DEADS 365/275

HSPU/HRPU EACH PARTNER

Metcon (AMRAP – Rounds and Reps)

B-FIT

“KELLY-ISH”

20 MIN WITH A PARTNER

200M MB RUN

30 WB

30 BJ

*PARTITION WB/BJ AS NEEDED*

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