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160916

16
Sep

160916

CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Weightlifting

Power Clean + 3 Front Squats + Jerk (EMOM X 10 @ 75% PC)

Type the details of the weightlifting

Gymnastics

Chest-To-Bar Pull-ups (5 X 15 UNBROKEN AFAP)

OR ACCUMULATE 75 REPS – 10 MIN CAP

Metcon

Metcon (Time)

30 TTB

30 CAL ROW

15 SQUAT SNATCHES 115/80

60 CAL ROW

15 SQUAT SNATCHES

30 CAL ROW

30 TTB
16 MIN CAP

Metcon (AMRAP – Rounds and Reps)

B-FIT

30 MIN

200M RUN

6 PULL-UPS

8 PUSH-UPS

10 ALT. DB SNATCHES

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