Call Us: 732-955-6333

160915

15
Sep

160915

CrossFit Barbending – CrossFit

Warm-up

DOUBLE BURPEE (No Measure)

6 MIN AT MODERATE INTENSITY

30 DU/SINGLES

10 NO PUSH-UP BURPEES TO TARGET ABOVE REACH

Gymnastics

weighted dips (5 X 5 ACROSS)

Type the details of the gymnastics
SUPERSET WITH :15 GHD HOLD

weighted pull-up (5 X 5 ACROSS)

SUPERSET WITH :30 HIP EXT. HOLD

Metcon

Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest

Metcon (Time)

B-FIT

7 RDS

1 MINUTE STATIC ATLAS STONE ZERCHER HOLD

25′ BEAR CRAWL

25′ CRAB WALK

20 JUMP LUNGES

Leave a Reply