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160914

14
Sep

160914

CrossFit Barbending – CrossFit

Warm-up

TRIPLE 10’S (No Measure)

9 MIN AT MODERATE PACE

10 WB 14/10

10 RUSSIAN KBS 35/26

10 CAL ROW/AD

Metcon

(5 Rounds for reps)

TAKE 3 ATTEMPTS AT THE FOLLOWING – SCORE REPS & LIST LOADS TO COMMENTS

MAX PISTOLS LEFT LEG

MAX PISTOLS RIGHT LEG

MAX T & G DB SNATCHES LEFT

MAX T & G DB SNATCHES RIGHT

MAX STRICT TOES TO BAR
FOR SNATCH USE HEAVIEST DB YOU CAN PERFORM AT LEAST 3 REPS WITH

Metcon (AMRAP – Rounds and Reps)

B-FIT

20 MINUTES

ROW 20 CAL

5 DB KB FRONT SQUATS HEAVY AF

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