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160913

13
Sep

160913

CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Weightlifting

Snatch (1 EMOM X 6 @ 90%)

REST 4 MIN THEN

Clean and Jerk (SEE ABOVE)

REST 4 MIN THEN

Metcon (Time)

20 MU FOR TIME
PRIMARY SCALE TO 30 RUSSIAN DIPS – 7 MIN CAP

Metcon (AMRAP – Reps)

ALTERNATING TABATA

FRONT SQUATS 115/80

TTB

Metcon (Time)

B-FIT

33 BURPEES

33 DB CLUSTERS

33 BURPEES

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