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160912

12
Sep

160912

CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Weightlifting

Deadlift (15 MIN TO BUILD TO 5RM FOR DAY)

Metcon

Metcon (Time)

21 HANG PWR CLEANS 135/95

21 BURPEE OVER BAR

100 DU

15 HPC

15 BURPEE OVER BAR

75 DU

9 HPC

9 BURPEE OVER BAR

50 DU

Metcon (AMRAP – Rounds and Reps)

B-FIT

DEATH BY KBS 53/35

FINISHER

4 RDS

20 V-UPS

:30 PLANK HOLD

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