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160907

7
Sep

160907

CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (Time)

3 RDS Cindy

1 RD DT

2 RDS Cindy

1 RD DT

1 RD Cindy

1 RD DT

*10 min cap*

Weightlifting

Front Squat (3 x 8 @ 70%)

Gymnastics

weighted dips (5 x 5 AHAP)

Type the details of the gymnastics
superset with

Weighted Pull-ups (5 x 5 AHAP)

Metcon

Metcon (AMRAP – Rounds)

B-Fit

16 min EMOM

odd – 50′ farmers carry + 5 burpees

even – 50′ waiters walk + 10 walking lunges

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