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160904

4
Sep

160904

CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (AMRAP – Reps)

5 3 minute RDS of:

3 rope climbs 20ft

cal row

*rest 2 minutes between RDS. Score is cal rowed.

Metcon (Time)

StrongmanWod

10 RDS

50 ft Yoke OH carry @ BW

50 ft prowler push @ BW (alt. between hi/low bar push)

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