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160902

2
Sep

160902

CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Weightlifting

Snatch (5 x 1 + 1 OHS with 10 sec hole hold @ 70%)

Back Squat (3 x 8 @ 75%)

Metcon

Lynne (AMRAP – Reps)

5 Rounds for Max Reps of:
Bodyweight Bench Press
Pull-ups

Metcon (Time)

B-Fit

200 burpees

*EMOM 5 Russian KBS*

30 min cap

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