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160901

1
Sep

160901

CrossFit Barbending – CrossFit

Warm-up

Push/Pull (No Measure)

3RDS NOT FOR TIME

ROW 250m

15 push-ups

Weightlifting

Thruster (15 min to build AHAP from rack)

superset each attempt with 1 rope climb

Metcon

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

Metcon (Time)

B-Fit

6 RDS

200m run

12 alt DB Snatch heavt AF

12 BJ 24/20″

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