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160730

30
Jul

160730

CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Weightlifting

Power Clean (2 + 1 split jerk EMOM x 5 @ 85%)

Metcon

Metcon (Time)

5-4-3-2-1

Muscle-up

Front Squat 205/135
10 min cap

Metcon (Time)

30 TTB

50 BB/DB curls heavy AF

75 ring dips/dips

100 sit-ups

150 push-ups
B-Fit wod too

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