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160719

19
Jul

160719

CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Weightlifting

Power Clean (1 EMOM x 9 @ 75%)

Power Snatch (same as clean starting at 12:00)

Metcon

Metcon (Time)

4 x 20 unbroken deads @ 225/155 for time starting at 25:00

Metcon (Time)

21-18-15-12-9-6-3 unbroken Thrusters 95/65

*10 min cap*

Metcon (Time)

B-Fit

6 RDS

run 400m

20 push-ups

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