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160716

16
Jul

160716

CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Weightlifting

Snatch (10 x 1 EMOM ascending from 60%)

Snatch Pull (1 x 5 at final EMOM load)

keep it close & make contact at hip crease

Back Squat (3 x 2 @ 85-90% across)

Metcon

Metcon (Time)

4 RDS

400m run

4 MU

40 DU

Metcon (AMRAP – Rounds)

B-Fit

24 min EMOM

3 DB deads

2 DB Hang power cleans

1 DB Hang squat clean

go heavy AF

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