Call Us: 732-955-6333

160715

15
Jul

160715

CrossFit Barbending – CrossFit

Warm-up

CFBB Warm-up (No Measure)

2 RDS

row 200m

15 GHD sit-ups

15 hyperextensions

10 strict pull-ups

10 pushups

10 reverse lunges

10 PVC pass-thrus

10 band pull aparts

Metcon

Metcon (Time)

200 DU

100 KB unilateral OH lunges 70/53

200 DU

Metcon (Time)

B-Fit

3 RDS with a partner

60 DB snatches 40/25

run 400m together

*partition snatches as necessary

Leave a Reply