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160708

8
Jul

160708

CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Weightlifting

Deadlift (15 min to find 1 RM)

Push Press behind the neck (5 x 3 ascending)

superset with 12 strict ring dips

Metcon

Metcon (Time)

3 RDS

10 bar MU

5 squat cleans 225/145

*10 min cap*

Metcon (AMRAP – Reps)

B-Fit

with a partner

4 min AMRAP pull-ups/ring rows

4 min AMRAP push-ups

3 min AMRAP pull-up/RR

3 min MARAP push-ups

2 min AMRAP pull-up/RR

2 min AMRAP push-ups

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