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160703

3
Jul

160703

CrossFit Barbending – CrossFit

Warm-up

The Combine (No Measure)

2 sets of each

high knees

butt kicks

skips

lateral skips

karaokes

lateral shuffles

bear crawls

reverse bear crawls

pushup + sprint

pushup + roll + sprint

kneel + sprint(no hands)

Metcon

Metcon (AMRAP – Rounds and Reps)

20 minutes

50 DU

10 DB KB front Squats 53/35

*every 5 min 200m KB farmer’s carry*

Metcon (Weight)

StrongmanWod

EMOM x 20

50′ unbroken OH yoke carry AHAP

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