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160701

1
Jul

160701

CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Weightlifting

Clean and Jerk (8 x 1 @ 80%)

alternating superset

odd – 12 alt DB curls AHAP + ME CTB

even – 12 DB french press + ME HSPU

Metcon

Metcon (AMRAP – Reps)

tabata:

deads 185/125

pull-up

Front squat 135/85

DU

*complete a full tabata of each with no rest in between*

Metcon (Time)

B-Fit

1-10 KB SDHP AHAP

10-1 dips or push-ups

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