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160630

30
Jun

160630

CrossFit Barbending – CrossFit

Warm-up

The CrossFit Warm-up (No Measure)

3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips

Metcon

Metcon (AMRAP – Reps)

tabata cal row

rest 1 minute

tabata air squats

rest 1 minute

tabata cal row

Metcon (Time)

B-Fit

30-20-10

DB Thrusters 30/20

pull-ups

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