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160623

23
Jun

160623

CrossFit Barbending – CrossFit

Warm-up

Push/Pull (No Measure)

3RDS NOT FOR TIME

ROW 250m

15 push-ups
followed by 10 min mobility

Metcon

Metcon (Time)

1000m row

100 push-ups

750m row

75 push-ups

500m row

50 push-ups

Metcon (3 Rounds for weight)

B-Fit

15 min to build to 1 RM yoke carry

15 min to find 1 RM front squat

15 min to find 1 RM back squat

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