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160620

20
Jun

160620

CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Weightlifting

Deadlift (8 x 5 EMOM ascending starting at 60%)

Push Press (see above)

Metcon

Nicole (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
400m Run
Max Rep Pull-ups
strict pull-ups only – no kipping allowed

Metcon (Time)

B-Fit

with a partner:

10 RDS

30 burpee BJ alternating

3 DB clean & push press each heavy AF

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