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160619

19
Jun

160619

CrossFit Barbending – CrossFit

Warm-up

CFBB Warm-up (No Measure)

2 RDS

row 200m

15 GHD sit-ups

15 hyperextensions

10 strict pull-ups

10 pushups

10 reverse lunges

10 PVC pass-thrus

10 band pull aparts

Metcon

Metcon (AMRAP – Rounds and Reps)

20 min:

5 CTBPU

10 ring dips

15 OH walking lunges 95/65

Metcon (Time)

StrongmanWod

5 RDS

50′ walking lunge @ BW

3 stone 2 shoulder heavy AF

3 tire flips heavy AF

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