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160618

18
Jun

160618

CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Weightlifting

Power Clean (3 T&G + 3 Front Squats ascending)

perform on odd min EMOM x 14 starting around 60% 1 RM

even – 3 MU

Back Squat (4 x 5 ascending )

superset with 30′ HS Walk

Metcon

Metcon (Time)

3 RDS

50 DU

30 pistols

15 cal row

*10 min cap*

Metcon (Time)

B-Fit

6 RDS

200m run

10 TTB/Rings

:30 plank hold each side

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