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160617

17
Jun

160617

CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (Time)

50/30lb single arm DB overhead lunge 50 steps

100 GHDSU

100 hip extensions

50/30lb single arm DB overhard lunge 50 steps

Metcon (Time)

B-Fit

5 RDS

11 tire flips AHAP

11 incline push-ups on tire

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