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160614

14
Jun

160614

CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Weightlifting

Deadlift (15 min to find 20RM)

Metcon

Metcon (Time)

5-4-3-2-1

OHS 155/105

Bar MU

50′ back rack walking lunge

5-4-3-2-1

Power snatch 155/105

BJ 30/24″

50′ front rack walking lunge

5-4-3-2-1

deficit HSPU 2/1 45

squat clean 155/105

50′ OH walking lunge

Metcon (AMRAP – Reps)

B-Fit

21 min EMOM

min 1 – asault bike max cal

min 2 – single/DU

min 3 – max cal row

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