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160610

10
Jun

160610

CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Weightlifting

Snatch (12 min to build heavy)

Clean and Jerk (see above)

Metcon

Metcon (Time)

400m plate carry buy-in 45/25 then:

3 RDS

9 Power Snatch 125/85

12 deficit HSPU 2/1 45

15 GHDSU

400m plate run cash out

Metcon (AMRAP – Reps)

B-Fit

30 min EMOM

odd – DB Thrusters 40/25

even – rest

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