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160609

9
Jun

160609

CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (AMRAP – Reps)

1 minute DB hang squat cleans 40/25

1 minute burpees

1 minute TTB

2 minutes DB Hang squat cleans

2 minutes burpees

2 min TTB

1 min DB Hang squat clean

1 minute burpees

1 minute TTB

Metcon (AMRAP – Reps)

B-Fit

5 RDS

1 min assault bike

rest :30

1 min single/DU

rest :30

1 min toes 2 rings/abmat sit-ups

rest :30

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