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160608

8
Jun

160608

CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Weightlifting

Power Snatch (7 x 3 EMOM ascending starting @ 60%)

Front Squat (4 x 5 ascending )

superset with ME strict HSPU

Metcon

Metcon (Time)

B-Fit

25 ring rows

30 KB goblet walking lunges 53/35

25 ring rows

40 KB goblet walking lunges

25 ring rows

50 KB goblet walking lunges

Metcon (Time)

B-Fit

25 ring rows

30 KB goblet walking lunges 53/35

25 ring rows

40 KB goblet walking lunges

25 ring rows

50 KB goblet walking lunges

Metcon (Time)

3 RDS

row 500m

30 Thrusters 65/45

*rest 1 minute*

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