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160604

4
Jun

160604

CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Weightlifting

Hang Snatch (5 @ 70, 7 @ 80%, 3 @ 85%)

Push Jerk (5 @ 70%, 2 x 5 @ 80%, 3 @ 85%)

Metcon

Metcon (AMRAP – Rounds and Reps)

EMOM x 7

3 MU

5 front squats @ 60%

then without any breaks

EMOM x 7

5 bar MU

7 front squats @ 60%

*If you fail at any time during 2nd part, you’re done

Metcon (AMRAP – Reps)

B-Fit

12 min AMRAP

21-15-9

deadlift with moderate load

HR push-up

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