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160603

3
Jun

160603

CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (Time)

50 HSPU

run 1 mile

50 HSPU

Metcon (Time)

B-Fit

5 RDS

5 candlesticks

5 strict toes thru rings

20 jump lunges

*finisher – 6 RDS

:30 assault bike sprint

:90 rest

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