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160602

2
Jun

160602

CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Weightlifting

Power Snatch (3 T&G EMOM x 7 ascending from 60%)

Power Clean & Jerk (2 T&G EMOM x 7 ascending from 60%)

Front Squat (4 x 5 ascendingto true 5 RM)

superset with ME HSPU

Metcon

Metcon (AMRAP – Reps)

12 min EMOM

0dd – 10 C2BPU

even – 40 DU

Metcon (Time)

B-Fit

20 min cap with a partner

140 DB Snatch AHAP alternating

*EOMOM 3 50′ shuttle sprints each*

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