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160527

27
May

160527

CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Weightlifting

Snatch (12 min to build heavy)

Clean and Jerk (see above)

Metcon

Metcon (Time)

4 RDS

250′ shuttle run(50′ sections)

15 C2BPU

7 floor to overhead 155/105

Metcon (AMRAP – Reps)

B-Fit

20 min ascending ladder

1 wall walk

5 pull-ups

10 OH walking lunges 45/25

2/10/20

3/15/30

4/20/40 etc

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