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160526

26
May

160526

CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (Time)

21-18-15-12-9-6-3

DU

GHDSU

deadlift 185/125

Metcon (2 Rounds for reps)

B-Fit

Part A – 10 min EMOM

3 touch & go deadlifts – moderate

6 bar facing burpees

Part B – with a partner 10 min max cal row

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