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160520

20
May

160520

CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Weightlifting

Snatch (5 x 1 @ 80%)

Clean and Jerk (see above)

Metcon

Metcon (Time)

30 Thrusters 75/55

6 rope climbs 15′

20 Thrusters

4 rope climbs

10 Thrusters

2 rope climbs

Metcon (Time)

B-Fit

100 WB 20/14

80 DU(sub tuck jumps)

60 ab-mat situps

40 BJ 24/20″

20 pull-ups

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