Call Us: 732-955-6333

160519

19
May

160519

CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 20 minutes of:

10 strict knees-to-elbows

20 one-legged squats, alternating

30-foot handstand walk

Metcon (2 Rounds for weight)

B-Fit

Squat 6 x 3 AHAP

DB Bench press 6×3 AHAP

finisher – 1 mile run

Leave a Reply