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160517

17
May

160517

CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Weightlifting

hang clean & jerk (5 x 2 @ 80%)

Push Press behind the neck (4 x 5 @ 80% 5 RM)

Metcon

Metcon (Time)

30 burpee MU

Metcon (Time)

B-Fit

50/35 cal assault bike buy-in then

20 50′ OH walking lunges 45/25

Then 40 burpee onto plate cash out

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