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160516

15
Jun

160516

CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Weightlifting

3 position clean (3 @ 70%, 2 @ 75%)

HH, hang & floor

Push Press (12 min to find 20 RM)

superset attempts with 12 strict ring dips

Metcon

Metcon (Time)

3 RDS

21 pull-ups

15m HS walk

9 Power cleans 165/115

Metcon (2 Rounds for weight)

B-Fit

16 min EMOM

odd – 5 deadlifts heavy AF

even – 2 DB power cleans + 1 DB squat clean thruster moderate

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