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160513

13
May

160513

CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Weightlifting

Snatch (12 min to build heavy)

Clean and Jerk (see snatch)

Metcon

5k Run (Time)

Max Effort 5k Run

Metcon (AMRAP – Rounds and Reps)

B-Fit

death bt russian KB swing 53/35

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