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160506

6
May

160506

CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Weightlifting

Snatch (15 min to build heavy)

Clean and Jerk (10 min to build heavy)

Metcon

Metcon (Time)

4 RDS:

25 cal row

16 C2B pull-ups

9 deficit HSPU 2/1 45

*14 min cap*

Metcon (Time)

B-Fit

5 rounds

10 DB thrusters 30/20

20 abmat sit-ups

30 double unders

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