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160504

4
May

160504

CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Weightlifting

Power Snatch (10 x 3 ascending EMOM)

Front Squat (4 x 10 ascending)

Metcon

Metcon (AMRAP – Reps)

3 rounds of:

:45 Suicide Run (down & back: 20′-40′-60′)

:15 Rest

:45 ME C2B Pullups

:15 Rest

:45 ME Thrusters 155/105

:15 Rest
rx+ 185/125

Metcon (AMRAP – Rounds and Reps)

B-Fit

4 RDS:

3 min AMRAP

10 KB snatch L

10 KB Snatch R

20 hollow rocks

rest 1 min

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